SB Thai Spa: Make your own foot spa

One of the most useful parts of your body is your feet since this can let you carry yourself for many miles as well as maintain your posture. Sometimes they can be calloused or swollen due to rigorous activities. To give your feet the attention they deserve, you can try pampering them by making your own foot spa. Take a look at how you can do that below:

Find a relaxing space

Pick a relaxing place where you want to do your foot spa. It is best if you find somewhere you can dim the lights and put on music. You can also light up some candles if you want or choose a room where you can open the windows to let the natural light in. Make sure you have all the supplies you need for the foot spa near such as your towels, lotions, scrubs and slippers.

Fill a tub with warm water

Find a plastic tub that is big enough to fit both of your feet and can reach halfway up your calves. You can also find tubs that are specifically designed for foot spas to get a more luxurious feel. If you want, you can also add marbles or smooth stones at the bottom of the tub so you can roll your feet over them.

Add herbs, salts or oils

You can add a simple handful of Epsom salt or sea salt but you can also get creative by adding milk or bubble bath solution to it. If you want to soften your feet, you can try adding powdered milk and almond oil.

For visual appeal, you can try adding a handful of rose petals or mint. In addition, a few drops of essential oils can help to exude fragrance. Lavender, lemon and peppermint oil are some of the great options for foot massage.

Soak your feet

Sit down and pull the tub over then let your feet slip into it. Make sure your feet are clean by rinsing them off first. Soak your feet for 10 to 15 minutes while reading a book or closing your eyes and listening to music. You can also do your foot spa while having another treatment such as a face or eye mask.

Exfoliate your feet

Using a scrub or a manicure brush, exfoliate your feet after soaking them for 10 to 15 minutes. If you want a fancier experience, you can try buying a foot scrub instead. Make sure you focus on your heels since these are where your skin is most calloused. For heavily calloused heels, try using a pumice stone. If you use a foot scrub, rinse your feet first before soaking them back into the tub.

Five self-care practices to improve wellness

Caring for yourself may feel like a luxury but you have to treat it as a responsibility. Nothing should be more important than your health so stop sacrificing your relaxation time and indulge yourself from time to time. Unfortunately, some people don’t have the opportunity to pamper themselves. That’s why you have to focus on these five tips that can help you stay healthy without having to sacrifice time for your other commitments.

Wake up at 5:00 if possible

Most jobs start between 7:00 to 9:00. Waking up at 5:00 should help you prepare to face the rest of the day. You can groom yourself, complete your hygiene routine, prepare and eat a healthy breakfast. Plus, the stomach can have problems digesting food as soon as you wake up. That’s why you need to wait for an hour between standing up from your bed to ingesting any solid food. 

Prioritize having a complete sleep over anything else

SB Thai Spa services are the best for rejuvenation but you need a full sleep to keep your body at full capacity. Doctors will always recommend between 7 or 8 hours of sleep so go to bed as early as 21:00. However, most professions can’t give you the luxury of an early bedtime so you have no choice but to sleep only at 23:00 or later. If that’s the case then move your waking time for later so you can get as much sleep as possible.

Pay attention to your body’s signs of stress

Stress affects people differently just as everyone has different tolerance levels. Likewise, signs of stress can also be different from person to person. Signs can range from migraines to insomnia. Sometimes, a muscle in certain parts of the body aches even if it weren’t exercised or exposed to anything that should make it sore. Loss of focus and depression are also signs of stress. If you start seeing these signs, get yourself checked or take a day off. 

Take time to work out every morning 

One of the best activities you can do during the time between waking up and eating breakfast is working out. Don’t do anything extensive like bench pressing or endurance runs. Complete a few reps of squats, stretches, and pushups. The goal is to keep your blood flowing from all around your body, not to build muscle. Complete your heavy workout in the afternoon so your muscles won’t be sore at work.

Practice cautious eating

You should avoid eating just because you are bored. Such instances may happen when you are just a few steps away from a bag of chips or ingredients for a sandwich. Instead, pay attention to your body and pay attention to urges. If you really are hungry then go ahead and take a bite. Fight the urge if it’s just a whim. You can sit for hours at SB Thai Spa because the massages are relaxing enough to make you forget about food. Such experience is absent at the workplace or at home so be careful.

SB Thai Spa: Massage services that we offer

SB Thai Spa: Massage services that we offer

Relive your tensed muscles and give your body the special therapy it deserves by choosing among the various massage therapies offered here at SB Thai Spa! Experience the true essence of the spa culture in Thailand by visiting one of our branches or booking a massage online. Below are our available massage services:


Using only the best essential oils and herbs, smell and feel the magic of SB Thai Spa’s aromatherapy! It is a type of Swedish massage that uses essential oils and lotions made from plant extracts. 

During this massage, you inhale the scents of the oils and also absorb them through your skin. The massage method involves switching between gentle and hard pressure with the use of various oils and lotions depending on the client’s preference. 

Check out below the common ingredients of most essential oils and lotions used in this therapy:

Common ingredients used in essential oils and lotions

  1. Angelica: Angelica is known as the oil of the angels as it is found to calm emotions and help release negative feelings.
  2. Basil: Basil relaxes strained muscles and is great for mental fatigue.
  3. Birch: Birch is a pain reliever that is often used to reduce muscle pain.
  4. Black pepper: Black pepper also reduces muscle pain and boosts energy.
  5. Black Spruce: Black Spruce has a fresh scent that helps lift your mood.
  6. Cedarwood: Cedarwood is a great insect repellent and is recognized for its calming scent.
  7. Cinnamon: Cinnamon has a sweet aroma that has antiviral properties.
  8. Citronella: Citronella is a popular room deodorizer that has antibacterial properties.
  9. Clary sage: Clary sage has a sedative effect that can help relieve menstrual pain.
  10. Cypress: Cypress helps improve muscle tone and remove stretch marks.
  11. Dill: Dill calms your nervous system and aids in better sleep.
  12. Iris: Iris is helpful when removing mental blocks as it clears the mind and aids in creativity.
  13. Jasmine: Jasmine soothes the nerves and restores energy
  14. Lavender: Lavender relieves stress, hives and high blood pressure through its calming scent.
  15. Lemon: Lemon aids in the production of white blood cells and enhances the immune system.
  16. Oregano: Oregano is useful for intestinal and blood diseases as it acts against viruses, bacteria and parasites.
  17. Rose: Rose is one of the greatest remedies for stress and depression. It can also reduce scar tissues, rashes and sunburns.
  18. Tea Tree: Tea tree fights all kinds of body infections and relieves pain by decongesting veins.
  19. Baking soda: Baking soda can remove foul odours and is a great substitute for talcum powder.
  20. Dead sea salt: Dead sea salt promotes healthy skin through exfoliation.

Benefits of an aromatherapy massage

  • Decreases muscle pain
  • Eases stiff and tired joins
  • Relieves stress and anxiety
  • Improves sleep
  • Aids in proper blood flow
  • Speeds up digestion
  • Soothes the body and mind
  • Aids in menstrual cramps

Deep tissue massage

Get ready to nourish your body and mind as a deep tissue massage removes your pain, reduces your stress and relieves your muscle tension! It is a great way to treat muscle and bone issues caused by strains, sports injuries and other conditions caused by heavy physical activities. Here, slow and deep strokes are used to massage the inner layers of your muscles. Also, each stroke aids in proper blood flow and reduces muscle pain. 

Compared to Swedish massage, a deep tissue massage uses deeper kneads and strokes with stronger pressure where elbows and forearms are used. Also, instead of focusing only on one area, this massage involves your whole body.

Benefits of a deep tissue massage

  • Removes back and neck pain
  • Improves posture
  • Relieves stress
  • Lowers blood pressure and heart rate
  • Treats injured muscles
  • Aids in labour and delivery

Thai compress therapy

Promote and become a part of the rich legacy of Asia’s spa capital by getting a Thai compress therapy! It involves using a muslin cloth that is packed with a mixture of various steamed herbs. It is then pressed and pounded directly on your skin. When making a compress, the herbs are packed in a tight ball and steamed for about 30-45 minutes. 

Check out below the common herbs used in Thai compress therapy and well as the benefits of getting one:

Common herbs used in Thai compress therapy

  1. Kaffir Lime: Kaffir lime can detoxify the blood and reduce stress.
  2. Plai: Plai aids in the relaxation of muscles and reduces pains associated with it.
  3. Lemongrass: Lemongrass prevents the growth of yeast and bacteria, relieves pain and stabilizes blood sugar.
  4. Turmeric: Turmeric can detoxify the body and is known to have anti-cancer properties.
  5. Camphor: Camphor relieves pain and helps improve breathing.
  6. Tamarind: Tamarind can detoxify the body and is good for people who have cancer and heart conditions.
  7. Cumin: Cumin can fight against bacteria and parasites in the body.

Benefits of a Thai compress therapy

  • Improves blood flow
  • Promotes relaxation
  • Soothes muscles and joints
  • Boosts immune system
  • Heals skin infections

Swedish Massage

Swedish massage involves slow, soft and long kneading strokes that are combined with movement of the joints to relieve muscle tension and aid in injury recovery. It is one of the most popular forms of massage and is often known as a classic massage. 

The whole body is involved in a Swedish massage and it requires you to be undressed while on the massage table. SB Thai Spa only appoints only highly skilled therapists, so you may rest assured that every minute you spend on our massage table is worth it!

Benefits of a Swedish massage

  • Improves blood flow
  • Eases muscular pain
  • Flushes out toxins
  • Improves the range of motion
  • Reduces mental stress
  • Improves immune system

Traditional Thai massage

A traditional Thai massage is done with the use of various body parts such as the palm, fingers and even feet. With a blend of leverage and balance, the massage therapist ensures that the correct pressure is applied to the body. Through this pressure, stress and muscular tension within the body are released, resulting in a more relaxed and rejuvenated feeling.

Benefits of getting a Traditional Thai massage

  • Improves body posture
  • Removes fatigue
  • Relieves muscle pain
  • Helps stroke patients recover faster

Foot Reflexology

Having been practised for many centuries, foot reflexology is done by applying pressure to the various areas on the bottom of the foot since it is believed that each point under the foot is connected to various organs of the body. Using repeated pressure of the nerve endings, this form of massage helps clear any channel of blocked energy in your body. With this, your blood, nutrients and nerve impulses can move freely and smoothly. 

During a session, you are clothed and can either be seated or lying down. Your therapist will then rub and press on the points of your foot. It is better to discuss and let your therapist know about certain issues such as digestive issues, muscle pains or insomnia so that they can focus on specific areas of your foot. 

Keep in mind that it is not advised to receive foot reflexology if you are pregnant. It is better to consult your doctor first before getting this massage especially if you have foot problems, injuries or blood diseases. Also, drink plenty of water after the massage to remove toxin buildup during the session.

Benefits of a foot reflexology

  • Removes toxins from the body
  • Boosts the immune system
  • Improves blood flow
  • Aids in proper digestion
  • Improves sleeping patterns

SB Thai Spa list of massage services and its rates

To summarize the list of massage services above, check out the table below for its summary, duration and prices of each one. 

Aromatherapy500 THB1 hour and 30 minutes
Deep Tissue Massage300 THB1 hour
Thai Compress Therapy800 THB2 hours
Swedish Massage400 THB1 hour and 30 minutes
Traditional Thai Massage450 THB1 hour
Foot Reflexology250 THB1 hour

Book your spa treatment and give your body a vacation now

Restore your body’s natural balance with the various benefits of the massage therapies offered here at SB Thai Spa! We are the best place to go if you want to feel the true essence of the spa culture in Thailand.

Learn more about those spa services by clicking on the page dedicated to our services. To book a massage, simply go to our contact page and fill out all the needed fields such as your name, contact info and message. You can also go to our physical locations below:

  • SB Thai Spa (Main branch)

Silver Square, 3rd Floor

Christian Basti, GS Road

  • SB Thai Spa (Guwahati branch)

Westside, G.S Road,

Guwahati 781005 Assam

  • SB Thai Spa (Ahmedabad branch)

B 201/2 Amrapali Lake View Tower,

Ahmedabad, Gujarat

  • SB Thai Spa (Golden Wood branch)

Golden Wood, Sunderpur, Zoo Road

Vastrapur, Opposite Alpha One Mall

  • SB Thai Spa (Kolkata branch)

220 AJC Bose Road,

Opposite La Martina Girls School Back Gate

Kolkata – 700017

Dive into the things you should know about deep tissue massage

Dive into the things you should know about deep tissue massage

Relieve the pain caused by stress, injuries, tense muscles and fatigue by getting a deep tissue massage here at SB Thai Spa. Curing various pains, this type of massage therapy has been used by many ancient cultures such as Hindu, Persian and Egyptian. 

Deep tissue massage is perfect for those who do highly physical activities such as exercises. It is also great for people who have chronic pains and injuries. Learn more about the benefits of deep tissue massage by reading this article!

What to expect when you get a deep tissue massage

Many people say that deep tissue massage is just a Swedish massage with harder pressure and deeper strokes, but it is more than that! When you get this type of massage, your therapist will use unique massage methods such as firm and slow strokes to deeply massage the inner layers of your muscle tissues.

Through a deep tissue massage, your scar tissues and muscle adhesions will break up which will relieve the knots that you feel when you have muscle pains. At the start of the massage session, your therapist will use light pressure and then work into deeper strokes later on which will help reduce the swelling that causes the knots and pain in your muscles.

The benefits you can get by getting a deep tissue massage

If you are having some physical indicators of stress such as headaches, shoulder pain and muscle tensions, a deep tissue massage is a great help to relieve those symptoms. This massage increases your oxytocin levels which helps soothe your body. It also aids in the production of serotonin which is a mood booster.

Chronic muscle pains on your neck and back can also be treated with a deep tissue massage as it can loosen the knots of your muscle tissues that cause the pain. Also, people who have just gotten out of surgery can get this type of massage to minimize scar tissues.

In addition, deep tissue massage helps with the labour and delivery of pregnant women. Before labour, this massage is a great way for pregnant mothers to loosen tight muscles as well as reduce stress and anxiety. In fact, research shows that women who received massages before and during their labour had easier and shorter labour and delivery than those who did not.

Book your spa treatment and give your body a vacation now

Restore your body’s natural balance with the various benefits of the massage therapies offered here at SB Thai Spa! Learn more about those spa services by clicking on the page dedicated to our services. To book a massage, simply go to our contact page and fill out all the needed fields such as your name, contact info and message.

The power of SB Thai Spa’s Swedish body massage

The power of SB Thai Spa’s Swedish body massage

Are you new to body massages? If it is your first time getting one, it is best to start with a Swedish massage. It is a mix of various massage techniques that target your soft tissues and muscles, ending in a more relaxed and balanced body and mind. 

Learn the power of SB Thai Spa’s Swedish body massage by reading about its short history, various health benefits and massage procedures below:

How Swedish massage came into existence

Developed in the early 19th century by a Swedish physiologist named Per Henrik Ling, Swedish massage became the foundation of many other types of western massage such as sports massage, deep tissue massage and aromatherapy massage. 

Per Henrik Ling invented a system called ‘Medical Gymnastics’ where a therapist performs specific movements during a massage which has become known as ‘Swedish movements’. It gained popularity in Europe and came to the United States in 1858 where it became simply known as Swedish Massage.

Health benefits you can gain from a Swedish massage

The major benefit you can get from getting a Swedish massage is the relaxation of your muscles due to the enhanced function of your lymph system which works to transport nutrients around your body. So, if you have any muscle aches, you will certainly benefit from SB Thai Spa’s Swedish body massage as it will help you heal faster.

Aside from improving the transport of nutrients through massaging your muscles, a Swedish massage also helps to flush out wastes from your body and increase the elasticity of your body tissues. Due to these benefits, you will be able to use your joints more efficiently without feeling too much pain like before.

In addition, a Swedish massage works well with people who are stressed and worried constantly. The pressure from this massage helps relax your muscles and remove their tension. The lesser the tension of your muscles are, the easier it will be for your mind and body to relax. Thus, a Swedish body massage is great for anyone who is suffering from a stressful period in their life.

What to expect in SB Thai Spa’s Swedish massage

SB Thai Spa’s Swedish massage lasts around one to two hours depending on your preference. Before you lay down on the table, you will pick among the various essential oils and lotions that the spa offers. Your therapist will then assess the current state of your body by asking you about any injuries, allergies or other conditions she should know about.

Strokes and techniques used in SB Thai Spa’s Swedish massage are specific to the particular part of your body since your therapist should take into account your certain conditions and preferences. After an hour or two of SB Thai Spa’s Swedish massage, you will be able to feel more relaxed and energized!

Traditional Thai massage: Learn all about its history and benefits

Traditional Thai massage: Learn all about its history and benefits

The traditional Thai massage is a combination of yoga postures and Indian massage practices. It was added to UNESCO’s Cultural Heritage of Humanity list last 2019. This massage is more than 2,500 years old already and it is still popular today due to its physical and mental healing properties.

Compared to Western massages, Thai massage differs when it comes to massage methods. For instance, a Thai massage does not use oils or lotions. Also, if you are going to get this type of massage, you will still be clothed during the treatment. Though there is still body contact between you and the therapist, instead of rubbing on your muscles like in a Western massage, your body will be pulled, stretched and compressed in Thai massage.

At a Thai massage, therapists often focus on meditation since it is an integral part of the therapy for it to be effective. Here, you will wear loose clothes and lie on a firm mattress where you will receive your massage. At most places, you may get this massage together with a dozen people at the same time in one room. However, the ancient styles require only two people in one room: the masseuse and you.

When getting a Thai massage, you will be required to pose in several positions similar to yoga before your therapist stretches your body and applies deep and rhythmic pressures to it. It often follows certain lines in your body called ‘sen’. 

To fit your needs, the therapist can adjust the standard procedure and massage rhythm. Often, a Thai massage can last up to two hours and may include massage methods such as:

  • Pulling of ears, fingers and toes
  • Cracking of knuckles
  • Walking on your back
  • Pressing your palm, thumb, finger and forearm

History of Thai massage

Shivago Kompara also known as the ‘Father Doctor’ is said to be the founder of Thai massage over 2,500 years ago. As per various ancient files, Sivago has amazing medical skills and massive knowledge in herbal medicine. In fact, he was reported to have treated many great people in his time such as Buddha. 

However, the history of Thai massage is more complex than the one stated above. In fact, it is said to have derived from the influences of Indian, Chinese and Southeast Asian cultures and traditions of medicine. 

In addition, there is no single routine that is accepted by everyone as the Thai massage procedures vary from region to region. For instance, pressure points are emphasized in the Southern part of Thailand. On the other hand, the Northern part of Thailand is more focused on stretching. 

How to become a Thai massage therapist

If you want to become a Thai massage therapist, you have to render at least 800 hours of training to acquire a professional license. Also, you must register at the Department of Health Service Support (HSS) of the Public Health Ministry. To qualify for a license, you can attend the free training offered by HSS or you can go to one of the 181 schools across Thailand that offer standard HSS courses.

You can go to Wat Pho Thai Traditional Medical and Massage School located on the temple grounds of Wat Pho. It is deemed to be the centre of Thai medicine and massage since 1955 and the first massage training school approved by the Thai Ministry of Education. Basic courses about Thai medicine such as Thai massage, midwife-nurse, Thai pharmacy and Thai medical practice are offered in Wat Pho.

The principles of Thai massage

Thai massage is different from other forms of massages as it is done using various body parts such as the palm, fingers, elbow and even feet. Often, when you become ill, the meridian or energy lines within your body are not flowing as freely as they should be. Getting a Thai massage will correct its flow and remove any blockages to bring your body back into its natural balance. To do this, the use of body parts aside from the hands is necessary.

When you get a Thai massage, the massage therapist has high intuition when it comes to sensing where to apply pressure to your body and how long it should take before moving on to the next one. She will often aim to stretch out tensed and tight muscles, which aids in a smoother flow of energy around your body.

Combining leverage and balance of their body weight, the massage therapist ensures that only the correct pressure is applied to your body. With the use of their body weight, they can release the stress and tension within your muscles.

Starting with meridian work, your therapist will do palm and thumb presses which warms your muscles and improves your blood flow. Then, muscle tensions are released by working around your joints and stretching your limbs. Through massaging your meridian or energy lines, you can get the physical and mental benefits of a Thai massage.

Things you should be aware of when taking a Thai massage

As per the Public Health Ministry of Thailand, a Thai massage can be risky for pregnant women especially during their first trimester. A doctor from the Department of Thai Traditional and Alternative Medicine even said that getting a Thai massage during pregnancy may lead to miscarriage.

Moreover, those who are more than six months pregnant should still be wary when getting a Thai massage as there has been a case of a pregnant woman who suffered a miscarriage and fell into a coma while getting one.

In addition, there are times when a Thai massage is not a fully relaxing experience as the stretching involved can make some sore muscles more painful. However, with a good therapist, you can rest assured that you can get the most benefits from Thai massage.

Benefits of getting a Thai massage for both the client and the therapist

It has been said that a Thai massage is equally useful both for the client and the therapist. It can be a moving meditation for the massage therapist and a relaxing massage for the client. 

One of the reasons why it has gained fame around the world is due to the wide range of benefits that people can get from it. Also, many people are reporting effective, quick and lasting results from getting one. Read on below to check out the benefits of getting and giving a Thai massage:

Benefits of getting a Thai massage

Leaves you feeling energized

A lot of people say that they feel like they just woke up from a deep slumber at the end of the Thai massage. This is because the massage restores flow in the sen or energy lines which gives a more energizing effect on your nervous system. Also, passive stretching will leave you feeling calm yet energized.

Improves your posture

You can observe that your posture improves as you regularly take a Thai massage. This is because you no longer have to restrict your posture due to the muscle pain and other fascial restrictions that you feel.

Removes fatigue

After a hectic day full of work, getting a Thai massage can greatly reduce your fatigue due to the slow and meditative massage method used by your therapist.

Relieves muscle pain

Tense and tight muscles can put pressure on your joints, causing muscle soreness that leads to back pain or shoulder pain. By getting a Thai massage, the pressure points targeted by your therapist allows your joints to relax and fall back into their correct position, thus relieving your muscle pain.

Benefits of giving a Thai massage

Reduces risk of injuries

The massage methods of a Thai massage does not strain the therapist unlike other forms of massage. This is because they just rely on their gravity and leverage instead of muscle strength. Thus, this is less tiring and has a lower risk of injuries and pain.

Greater career opportunities

The demand for qualified massage therapists that specialize in Thai massage is increasing more and more as it gains fame around the world. Since many spas and massage clinics are looking for extra staff, learning this skill can help you market yourself and get more career openings.

Book your spa treatment and give your body a vacation now

Restore your body’s natural balance with the various benefits of the massage therapies offered here at SB Thai Spa! Learn more about those spa services by clicking on the page dedicated to our services. 

To book a massage, simply go to our contact page and fill out all the needed fields such as your name, contact info and message. SB Thai Spa is the best place to go if you want to feel the true essence of the spa culture in Thailand!